Sunday 1 May 2011

New Month New Start

So its now May, boy does time fly. So Ive still got this rubbish cold/chest infection. Its mostly just a really chesty cough now but its still annoying. I'm getting fed up of being in bed and not doing anything, that's me also missed 3 days wages.

So since I feel a little bit better I'm going to restart my diet/exercise tomorrow. I'm thinking today as day 0 again :( because Ive been unwell since Monday Ive been eating chicken noodle soup a lot as it seems to be the only thing I can handle, that and nutella lol.

I'm going to do things differently this time round, only taking photos on day 0, 30, 60 and 90. I'm also listening to the audio book just now tat helped me last time quit smoking and I'm going to listen to it once a week, probably a Sunday. Also for Lent I gave up fizzy juice and sugar in my tea and coffee I'm just going to carry that on and only drink water, I'm also going to drink more water.

No more sweets and chocolate, and If I do want anything like that I can only have it once a week. Also no more crisps, processed foods are going to be kept to a minimum. I'm also going to try and cook all my meals from scratch and maybe bulk make them and just freeze something for ease. Sticking to the diet nutrition plan of the program was really hard for me but I'm going to use myplate or something similar to track my calories.

Well I think I'm just rambling on just now, so Ill leave it there. I'm going to go listen to my book and play Pokemon.

18 comments:

  1. heck yeah, new month more running for me

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  2. You'll get better before the week is out man.

    I'm playing pokemon fire red lol

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  3. Good form. I started twice a week last year, feels great

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  4. Better luck this time.

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  5. thats good you are starting back on day 0, sounds like the right idea

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  6. Yep, good to get a reset. I will be trying to get lean for the summer :D

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  7. im with you ! today is gonna be good start

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  8. I started the "Learn to run long distances in 9 weeks" program yesterday, good luck with keeping in shape :) I'm also taking tennis this summer.

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  9. I can't believe it's already may..

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  10. the extreme heat in my locality has also caused a few people feeling a bit under the weather.

    hope you feel better!

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  11. Good stuff! I'll add your friend code at some point :P

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  12. you should try playing pokomon while on the treadmill, you get to exercise both the body and mind at the same time

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  13. I might run more too... As for diet, it wouldn't hurt... even though I'm feeling good as I am now...

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  14. Gl with it, you need to want to do it though or you won't get anywhere :P

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  15. enjoy your pokemon and get well soon!!

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  16. It's a long hard road but have faith and you'll make it!

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