Boy am I glad I downloaded that Heart rate monitor app, cause Kenpo X certainly gets you blood pumping.
Alot of the time it was up at 175 so I had to stop and let it settle down abit, it got that bad at a point I could hear my heart in my ears and there was white spots in front of my eyes. I actually stopped 10 minutes early and I'm sitting down trying to type this. I thought Plyo was hard!
There is like 5 minutes to go in the Celtic V Rangers game so I'm going to go watch Rangers get humped yet again and then I'm going to do X-Stretch. All my muscles are really tight so I think I could use a good stretch.