Sunday, 3 April 2011

P90x Day 17: Shoulders & Arms + Ab Ripper X


 So today I actually had a nice lie in, and didn't get up out of bed until I had to. I was super lazy today before work. I waited until I got home to do my workout, don't really know why, it was just one of those days that I couldn't be bothered getting out of bed at all.

So I began with Ab Ripper as usually, it was slightly better but not easy. I still struggle more towards the end of the entire workout.



So with shoulders and arms this week, I still kept my weights 3.5kg which I think is ok just now, that's 7lbs roughly. I still find that I'm struggling on the last few reps sometime before I've done my 15.

I should have posted this yesterday but after working out I fell into bed and went to sleep almost instantly. I'm off to go do yoga,doing it a bit late today because I've been visiting my mother. Oh I also baked her a cake for mother's day and she didn't even offer me a bit.

18 comments:

  1. wooot woot! somoen else whos doing this.
    im on week 4!

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  2. best of luck with your journey..
    i should really look into one for myself o.O
    heheh

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  3. Stick to your schedule and you should do just fine. Make those shoulders look like beasts! Lovely blog. Followed!

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  4. Wow you are really keeping up with p90x, keep working at it I'm sure it will be worth it

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  5. great work! and nice blog. following and supporting!

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  6. Keep it up, one step closer everyday!

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  7. Mother's day? isn't that too soon?

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  8. I need to get on P90X myself. I gotta' burn off these calories lol

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  9. Hell yeah bday cake is awesome, to bad you didn't get a bite.

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  10. hopefully you complete the whole thing

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  11. someones into /fit/ness

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  12. i know a handful of people who have gone through the P90X program, and while it works, it's hard to hit every single detail they ask for.
    Using a rowing machine for 30-40 minutes a day (aim to row an 8k or a 10k) is an excellent way to lose weight fast. It's probably the most efficient aerobic exercise, it builds leg and core muscle quicker than arm muscle, and isn't hard on your joints at all.

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  13. Damn! I should start working out too... I mean summer's almost here and here I am acting all lazy... it's been a few weeks now since I stopped working out...next Week I will surely start!

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  14. Good to see you are sticking to the program.

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