Sunday, 3 April 2011
P90x Day 17: Shoulders & Arms + Ab Ripper X
So I began with Ab Ripper as usually, it was slightly better but not easy. I still struggle more towards the end of the entire workout.
So with shoulders and arms this week, I still kept my weights 3.5kg which I think is ok just now, that's 7lbs roughly. I still find that I'm struggling on the last few reps sometime before I've done my 15.
I should have posted this yesterday but after working out I fell into bed and went to sleep almost instantly. I'm off to go do yoga,doing it a bit late today because I've been visiting my mother. Oh I also baked her a cake for mother's day and she didn't even offer me a bit.