Work was very stressing lots to do and not a lot of time to do it in. I had to stay late at work to get at least a good portion of the work done. So came in from work really late, tired and really not wanting to do the workout at all, especially for a hour and a half.
I did get myself off my ass after a while and got into my workout clothes and started. I only did the first part of the workout so I've promised myself that I will make up the poses part some other time. I was just so tired after all the downward dogs and leg raises that I gave up and crawled into bed and fell instantly asleep.
this sounds like a very tasking workout, but hopefully you get a lot out of it. The downward dog position sounds a bit questionable
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