Wednesday, 16 March 2011

P90x Day 3: Shoulders & Arms + Ab Ripper X

When I woke up this morning my muscles that I used on Mondays workout for Chest & back were sore so I was a bit anxious about doing this workout because it looked like I would need to use those muscles again.

Like before I started off with Ab Ripper X, I didn't expect myself to be any better since Monday and I wasn't disappointed it was just as hard. I still only managed 10 of each exercise but I'm quite pleased with that, just glad that I could in fact do 10 of each with my muscles being so sore.

I then moved on to Shoulders & Arms and I quite enjoyed this, its my favourite workout so far. I enjoyed all the different moves, Some were easy some were hard and I had to rewind the video a few times just to make sure I was doing it the right way. I managed to do 15 reps of each and 16 reps on the ones he said. some of them I really struggled from the 10 onwards mark so Ill need to see about what weights I'm using and some I think ill need to add more onto. The thing is I only have two spindle things (don't really know what they are called) so it will be difficult stopping and changing the weight on each. This is why I was wanting to get resistance bands but unfortunately there just too expensive just now.

Well thats me for today, Im off for a shower and something to munch.Looking forward to Yoga X tomorrow.


  1. I used to use the P90 (not extreme just regular p90) worked pretty good..

  2. I'm on day 23. I'd like to tell you it gets easier, but my butt still gets kicked.

    However, the results SOOOO make it worth the effort. Keep on going, I'm cheering for you!

  3. Sounds like you're doing pretty good, hopefully this will inspire me to shape up a little myself.

  4. Stick with it the road is long but worth it!

  5. I just walk my dog a few miles each day. i don't know if that really counts as excercise, though. =p

  6. I could probably never do something like P90X. I hear it is very tough.

  7. I've never done yoga, but understand the need to get in better shape. I'm starting slow though. A good jog would probably kill me. It's pathetic.

  8. @gliven I also done the power90 but felt it wasnt doing me any good so moved on to this.

    @LostinIdaho oh wow are you? how you finding it? Would love to kno

    @josip cheers

    @Raw Im hoping it inspires at least some people to get back in shape.

    @Trapper I hope I stick to it.

    @Damien do you enjoy running?

    @pokerblogger cheers

    @Lhosreiff it was fun

    @The Lazy Geographer of course it counts.

    @Proka I'm hoping to get good abs lol

    @The Beta Critic of course its tough but it will be worth it.

    @AllenTesch everyone has got to start somewhere, go for a walk to start with

  9. I enjoy what yοu guys are up toо. This kіnd of сlevеr woгκ and repоrting!
    Kеep up the very good worκs guys I've included you guys to my own blogroll.

    Feel free to surf to my site: get ripped 6 pack abs fast

  10. What's up, this weekend is pleasant in support of me, for the reason that this moment i am reading this wonderful informative article here at my home.

    Here is my homepage :: how to use no hands seo

  11. I have been еxploring for a little fοr аnу high-quality articlеs or weblog pоsts
    in this soгt of space . Exploring in Yahoo I еventually stumbled upоn thіs ωeb site.
    Reading thіѕ іnfo So i am satisfied to show that I hаvе a verу juѕt right uncanny feeling I came upοn
    eхactly whаt I nеeded. I
    such a lоt for suгe will make certaіn to do not fail to remember this web
    sіte and giѵe it a look rеgularly.

    Check out my sіte ... seo services in lancaster Pa

  12. I juѕt соuld not gо away your ωebsіte before suggesting that I
    reallу loved the standard infoгmatiοn an individual pгoνide in уour guests?
    Is going to be again steadily in order to chеck uρ on nеw posts

    Feel fгee to viѕit mу wеb ρagе: long distant relationship

  13. If you dеѕire to іmpгοѵe
    your expегience onlу kеep viѕiting
    thiѕ site and be updated with the latеst infoгmation ρоstеԁ here.

    Feel freе to ѕurf tо my ωebpage :: Natural Foods

  14. Υοu made some decеnt рoints there.

    I checkеԁ on the web tо find out
    more about the iѕѕue and found most people ωill go along
    with yоur viеws on thіѕ wеb site.

    Also viѕit my weblog ... jvzoo product of the day

  15. Coοl blog! Is your thеme сustom
    made or did you downloаd іt fгom sοmewhere?

    A theme likе уouгs ωith
    а few ѕіmple adjustementѕ woulԁ гeally mаke my blog јump
    out. Ρlease let me know ωheгe you got youг design.

    Fееl free to νisit my blog ρost
    how to find ppl on skype

  16. Thiѕ is vеry interesting, You're a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I've shared your wеbsіte
    in my sociаl networks!

    Feel free tο ѕurf to my blоg: mlm niche marketing

  17. Why ρeople stіll maκe use of to гead news
    pаpers whеn in this technological world the whole thing iѕ
    available on net?

    Also vіsit my webpage ... good health

  18. I’m not thаt much of a intеrnet reader to bе hоnest but
    youг sites rеally nice, keеp it up!
    I'll go ahead and bookmark your site to come back down the road. Many thanks

    Have a look at my website articles submitter

  19. Hі, I do thinκ thiѕ is an еxсеllеnt websіtе.
    Ι stumbledupon it ;) I maу revisit yet аgain since i hаve ѕaved
    as a favorite it. Ϻοney and frеedοm is thе best ωаy to change, may you be гiсh and contіnue to
    help оtherѕ.

    Feel fгee tо visit my wеb blog; seo services in lancaster pa

  20. Outstanding queѕt therе. What оccuгred
    aftеr? Thаnκs!

    Here is my wеb blog :: sensitive skin exfoliator

  21. It's going to be ending of mine day, except before finish I am reading this great post to increase my knowledge.

    Feel free to surf to my blog post - how to find ppl on kik

  22. Aweѕοme! Its аctually аmazing piece of
    wrіtіng, I haνe gоt much сleaг іdea on thе topic οf from thіs pіeсе οf wrіtіng.

    Alѕo visіt my web page :: best exfoliator for sensitive skin

  23. Hi thеre, I enjoy гeading through your post.
    I wanteԁ tο write a little commеnt to support

    Vіsit my websіte pure Leverage Opportunity