Wednesday 16 March 2011

P90x Day 3: Shoulders & Arms + Ab Ripper X

When I woke up this morning my muscles that I used on Mondays workout for Chest & back were sore so I was a bit anxious about doing this workout because it looked like I would need to use those muscles again.

Like before I started off with Ab Ripper X, I didn't expect myself to be any better since Monday and I wasn't disappointed it was just as hard. I still only managed 10 of each exercise but I'm quite pleased with that, just glad that I could in fact do 10 of each with my muscles being so sore.

I then moved on to Shoulders & Arms and I quite enjoyed this, its my favourite workout so far. I enjoyed all the different moves, Some were easy some were hard and I had to rewind the video a few times just to make sure I was doing it the right way. I managed to do 15 reps of each and 16 reps on the ones he said. some of them I really struggled from the 10 onwards mark so Ill need to see about what weights I'm using and some I think ill need to add more onto. The thing is I only have two spindle things (don't really know what they are called) so it will be difficult stopping and changing the weight on each. This is why I was wanting to get resistance bands but unfortunately there just too expensive just now.

Well thats me for today, Im off for a shower and something to munch.Looking forward to Yoga X tomorrow.

28 comments:

  1. I used to use the P90 (not extreme just regular p90) worked pretty good..

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  2. I'm on day 23. I'd like to tell you it gets easier, but my butt still gets kicked.

    However, the results SOOOO make it worth the effort. Keep on going, I'm cheering for you!

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  3. Sounds like you're doing pretty good, hopefully this will inspire me to shape up a little myself.

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  4. Stick with it the road is long but worth it!

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  5. I just walk my dog a few miles each day. i don't know if that really counts as excercise, though. =p

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  6. I could probably never do something like P90X. I hear it is very tough.

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  7. I've never done yoga, but understand the need to get in better shape. I'm starting slow though. A good jog would probably kill me. It's pathetic.

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  8. @gliven I also done the power90 but felt it wasnt doing me any good so moved on to this.

    @LostinIdaho oh wow are you? how you finding it? Would love to kno

    @josip cheers

    @Raw Im hoping it inspires at least some people to get back in shape.

    @Trapper I hope I stick to it.

    @Damien do you enjoy running?

    @pokerblogger cheers

    @Lhosreiff it was fun

    @The Lazy Geographer of course it counts.

    @Proka I'm hoping to get good abs lol

    @The Beta Critic of course its tough but it will be worth it.

    @AllenTesch everyone has got to start somewhere, go for a walk to start with

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