So I did this yesterday, but didn't write about it on this. I went to the dentist yesterday, well you already know this because of my rant earlier. Halfway through the dental appointment my work phoned and asked me to come in later on in the day. So after the dentist I went home and completed Kenpo X with a half numb face.
Tony is right when he says that it will be over before you realise it and you'll be drenched in sweat. I took a five second break to get the sweat out of my eyes it was half way over and then the next time I stopped it was to begin the cool down.
So even though I ain't getting any better at the moves I feel like I'm able to go for a bit long than last week while doing cardio.