Sunday 3 April 2011

P90x Day 17: Shoulders & Arms + Ab Ripper X


 So today I actually had a nice lie in, and didn't get up out of bed until I had to. I was super lazy today before work. I waited until I got home to do my workout, don't really know why, it was just one of those days that I couldn't be bothered getting out of bed at all.

So I began with Ab Ripper as usually, it was slightly better but not easy. I still struggle more towards the end of the entire workout.



So with shoulders and arms this week, I still kept my weights 3.5kg which I think is ok just now, that's 7lbs roughly. I still find that I'm struggling on the last few reps sometime before I've done my 15.

I should have posted this yesterday but after working out I fell into bed and went to sleep almost instantly. I'm off to go do yoga,doing it a bit late today because I've been visiting my mother. Oh I also baked her a cake for mother's day and she didn't even offer me a bit.
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17 comments:

  1. izzfoshizzz3 April 2011 at 19:27

    wooot woot! somoen else whos doing this.
    im on week 4!

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  2. R. Cutts3 April 2011 at 19:33

    best of luck with your journey..
    i should really look into one for myself o.O
    heheh

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  3. Anonymous3 April 2011 at 20:00

    Always good to keep in shape

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  4. Wilco3 April 2011 at 20:04

    I'm doing SS :)

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  5. Parallel-Reality Hero3 April 2011 at 20:13

    Stick to your schedule and you should do just fine. Make those shoulders look like beasts! Lovely blog. Followed!

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  6. cactusbin3 April 2011 at 20:29

    Wow you are really keeping up with p90x, keep working at it I'm sure it will be worth it

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  7. Anonymous3 April 2011 at 21:05

    great work! and nice blog. following and supporting!

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  8. Fishy Corporation3 April 2011 at 21:13

    Keep it up, one step closer everyday!

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  9. Ambi3 April 2011 at 21:22

    Mother's day? isn't that too soon?

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  10. Lineofdeath23 April 2011 at 22:08

    I need to get on P90X myself. I gotta' burn off these calories lol

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  11. Potholderz3 April 2011 at 22:32

    Hell yeah bday cake is awesome, to bad you didn't get a bite.

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  12. Issac3 April 2011 at 22:33

    hopefully you complete the whole thing

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  13. J3 April 2011 at 23:29

    someones into /fit/ness

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  14. Nate3 April 2011 at 23:30

    i know a handful of people who have gone through the P90X program, and while it works, it's hard to hit every single detail they ask for.
    Using a rowing machine for 30-40 minutes a day (aim to row an 8k or a 10k) is an excellent way to lose weight fast. It's probably the most efficient aerobic exercise, it builds leg and core muscle quicker than arm muscle, and isn't hard on your joints at all.

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  15. Amélia Campos3 April 2011 at 23:33

    Damn! I should start working out too... I mean summer's almost here and here I am acting all lazy... it's been a few weeks now since I stopped working out...next Week I will surely start!

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  16. Anonymous4 April 2011 at 00:14

    Good to see you are sticking to the program.

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  17. Jay4 April 2011 at 01:12

    have a good yoga!

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